The Ballroom Centre



Posted: Monday, January 11, 2010

by Brian Akers
Greatlife Dance Club

There are many technical terms used in ballroom dancing to describe processes on how to move one's body to execute the correct movement. This instruction would be advised by a teaching during a ballroom/Latin dance class course or in a number of private lessons. Many top professionals use the term "centre" of our body in other sports this maybe referred to as "the core".

Many athletes have found their core's in their chosen sports. You too can use your centre to improve posture, strengthen your back and prevent injury. The importance of a strong centre is essential if a dancer is to progress to a higher level. The centre or core or the inner unit has been a term used to describe the muscles which add strength and stability to the spine and pelvis and run the whole length or your torso. These muscles play a vital role in posture, (especially for the ballroom dance frame) injury prevention and increased efficiency and power for most dance movements. They provide stability to the spine, pelvis and shoulder and therefore a solid foundation for movement in all the ballroom and Latin styles.

These muscles are the link from your lower body to upper body and they help control a multiple of movements for changes in direction, shifting one's weight, and the transfer of energy especially when floor craft is applied (i.e. for navigational purposes when avoiding collisions or a smaller ballroom dance floor).

The muscles that make up the (ballroom and/or Latin) centre may vary depending on which professional you speak to. Most coaches however would agree on a number of key muscles which are responsible for keeping our posture upright and active. These are the Rectus Abdominals which are located along the front of the abdomen, The Erector Spinae muscles, these run between the neck and lower back and finally the Multifidis which are located under the Erector Spinae, which run along the vertebral column. The Internal and External Obliques which are found along the front and side of the abdomen and the Transverse Adbominis which is the deepest abdominal muscle and wraps around to provide protection and stability to the spine. Lastly the hip flexors and gluteals also help to provide stability to the hips and spine.

By dancing certain ballroom and Latin dances you can train you body and improve your core or centre. Your posture will become better than ever and this in turn will increase your energy levels and confidence to participate in dances you may have sat down for in the past. It is important to work within your limits but also discover newer dances to challenge yourself to progress. Another important point is to remember to balance all your dances. In the past many have said that Abdominal Strength is all that is needed to prevent back pain. Exercises in the form of one or two Latin or ballroom dances can definitely help prevent injuries but it must be worked on in conjunction with others to make an effective centre. Not only does great centre help but the secret to a great dance life with longevity has many paths, and not just the one's mentioned above. Reducing heart disease, weight loss, lowering blood pressure and regular exercise such as ballroom dancing can help increase your dance life.

Some tips to help you along the way could be, don't smoke, reduce salt and saturated fat intake, follow a low glycaemic food index, choose fruit as a snack, eat smaller serving sizes by using smaller plates and cups, eat slowly and stop when full, limit alcohol intake are just a small number of the things you can introduce to help you on your way. As always you should consult your medical practitioner before trying any changes to your eating or exercise regime.

Brian Akers

Professional Teacher, Choreographer & Performer

Brian started social ballroom dancing at the young age of 13 discovered that he loved it so much he progressed through a series of social medals at the Jim Ward Dance Studio and finally went on the competition floor by the age of 15. Through his younger years he won many competitions with different partners, 

One of Brians career highlights was representing Australia at the Worlds Segue Ballroom Championship (Berlin) where he was a semifinalist, in 1992.

On return to Australia was involved in the training of staff for a large startup dance studio, and assisted in the development and promotional programs. He is currently now a freelance teacher coaching and adjudicating competitions and registered with Dancesport Australia, has created a new dance club i:e: Greatlife Dance Club where Ballroom dance Classes in Sydney are held.

 

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Top-level comments on this article: (6 total)
» left by Terri Richards
 2 years 107 days ago.
5 fans.
Very well written Brian! Thanks for the article. Terri
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» left by Kayode Eleyinte 2 years 106 days ago.
3 fans.
good work.Brian
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» left by Ty Daniel
 2 years 106 days ago.
5 fans.
Brian, great article, I always heard ballot was good for sport players. Now I see ballroom dancing can improve posture, strengthen your back and prevent injury as well.
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» left by Jeff Sallee
 2 years 106 days ago.
6 fans.
I wasn't really aware of "the center/core" in regards to dance. My wife and I have been talking about it. I will have to refer back later.
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» left by Jonny
 2 years 106 days ago.
The only dancing I did was at boarding school. Would have loved to have done more as you have done, but there are few social opportunities these days. My parents met at a dance and there was one held twice a week where the young congregated.
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» left by Richard Vail
 2 years 105 days ago.
60 fans.
Welcome to searchwarp! I've always wanted to learn to dance this way...but I've never had the money to take the requisite lessons. great article.
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